How do I stick with treatment?
Sometimes, you might find that you are having a hard time making it to your sessions with the rehabilitation professional, or doing the homework they assign you. You are not alone. Below, we outline some challenges you may face in trying to stick with your treatment, and suggestions for overcoming them.
Work Responsibilities
If you have a paid or volunteer job, you might find that you have a schedule that makes it hard to find a time when both you and your rehabilitation professional are free. Either their office/clinic is only open during the same time you are working, or your days are so full with work and other responsibilities that fitting in another appointment seems impossible. Discussing the issue with the rehabilitation professional might help. They might be able to show some flexibility in appointment times so you can attend when you can. They might also have suggestions to help you talk with your employer to get time off for your appointments, and/or to manage your time more effectively to fit more into your day.
Family Responsibilities
Similar to work responsibilities mentioned, sometimes it is your responsibility to your family that makes getting to your appointments difficult. You might find it hard to find extra time in your day after taking care of your children, parents, or partner. You may have challenges with finding child care if your children are still young. You might need to have a family member come with you to appointments. As with work challenges, talking with your rehabilitation professional can help you find ways to fit your appointments into your busy schedule.