What should I know about exercise?

  • Exercise can be anything from walking a bit more than usual, to going to a gym or joining a sports team.
  • Exercise can make you feel better physically and emotionally, and may help offset weight gain. 
  • For more tips, see the self-management tips at CWGHR:  http://www.hivandrehab.ca/EN/resources/people_HIV.php
  • If you are thinking of starting an exercise program, talk to your doctor and then your local fitness centre or YMCA for an exercise program that might be right for you.
  • This e-guide has plenty of valuable information on how rehabilitation professionals can help you put together the right exercise plan for you.

What can I do about feeling tired?

  • Conserving your energy when you can will allow you to reach the end of your day without draining yourself. 
  • The Canadian Working Group on HIV and Rehabilitation (CWGHR) created a short flier on avoiding fatigue.
    • Set priorities, to be sure you get the most important tasks done, and postpone less important ones if needed.
    • Break large tasks into several smaller ones, and doing them slowly over the course of the day or even over several days.
    • Plan to do activities when you are feeling most energetic, and plan to rest when your energy is low.
    • For more tips, see the self-management tips at CWGHR:  http://www.hivandrehab.ca/EN/resources/people_HIV.php
  • This e-guide provides a list of rehabilitation professionals you can work with to develop an energy conservation plan that works for you here.

What can I do to sleep better?

  • A National Health Service organization in the UK has a helpful self-help pamphlet on overcoming sleep problems.
    • Try not to worry when you are unable to fall asleep.  You will fall asleep eventually. 
    • Talk to someone you trust about any feelings you might be having that are affecting your sleep.
    • Speak to your doctor about any health issues that may be interfering with your sleep.
    • Avoid caffeine and nicotine a few hours before bedtime.
    • Make sure your sleeping space is conducive to sleep (e.g., dark, quiet, comfortable).
    • Try to keep a regular bedtime.
    • Make sure you get enough activity during the day to be tired at bedtime.
  • You can use the information on insomnia here to decide if the services of a rehabilitation professional can help you deal with your insomnia.